KELEMEN KATA · PRENATAL YOGA & PILATES

For women who want to experience pregnancy with strength, awareness and grace

Holistic Online Prenatal Program

"Pregnancy is the most intimate experience a woman can have. It is a journey of love and creation, where each day brings you closer to the miracle of life.”

Renee Rios

START THE PROGRAM

From the bottom of my heart I welcome you to a space where you and your baby can thrive!

During pregnancy, the body and mind go through numerous changes. Prenatal yoga and pilates help expectant mothers:

Physical preparation

Strengthen your body for pregnancy and birth

Increased strength and endurance

Increased strength and endurance

Stress reduction and relaxation

Stress reduction and relaxation

YOU ARE NOT ALONE

Does this sound familiar?

Pregnancy is beautiful, but it can also be overwhelming.
Many expecting mothers face these challenges:

😰

Anxious about giving birth

You feel unprepared and scared about labor, unsure if your body is ready.

😣

Constant back & hip pain

Your body aches every day, and you don't know what movements are safe.

😴

Exhausted but can't sleep

You're tired all the time, but stress and discomfort keep you awake at night.

🤔

Unsure if exercise is safe

You want to stay active but worry about doing something that could harm your baby.

😔

Feeling disconnected

You feel alone in this journey and miss having a community of mothers who understand.

💭

Struggling to bond with baby

You want to feel closer to your baby but don't know how to create that connection.

This program was created to help you overcome these challenges — so you can feel strong, confident, and connected throughout your entire pregnancy.

Why choose prenatal yoga and pilates?

Gentle, mindful movement designed to support your changing body, reduce discomfort, and help you stay strong and connected throughout pregnancy.

Prenatal Yoga

Breathwork, gentle stretching and mindfulness to reduce anxiety and back pain.

Body awareness

Connect with your changing body and baby through mindful, guided meditations.

Prenatal Pilates

Core and pelvic floor strengthening to support your posture and ease labour.

WHY JOIN THIS PROGRAM

Benefits of Prenatal Yoga & Pilates

✦

Strengthen your core and pelvic floor

Gently build strength to support your growing belly and take the strain off your back.

✦

Improved Your Posture

Reducing back pain and tension through proper alignment and body awareness.

✦

Relax and reduce stress

Gentle breathing and calming moments help you relax, slow down, and sleep more peacefully.

✦

Improve circulation

Gentle movements help boost blood flow and reduce swelling in your legs and feet.

✦

Prepare your body for birth

Breathing and gentle movement help you feel more relaxed, strong, and confident as you approach birth.

✦

Connect with your baby

Slow movements and breathing help you tune in to your body and deepen the connection with your baby.

WHAT YOU GET

Every class is made for you

  • 30+ prenatal pilates classes

  • Short, effective sessions you can fit into your day

  • Guided breathing sessions for calm and connection

  • Gentle mobility flows for hips and spine

  • Functional core training that is safe for pregnancy

  • Pelvic-floor friendly exercises

  • Glute and hip stability work

  • Easy-to-follow video classes

Move Through Pregnancy With Confidence

Tailored for all trimesters

Each class is adapted to where you are in your pregnancy, so you always feel safe and supported.

Weeks 1–12

First Trimester

In these sessions you can expect:

  • Gentle but intentional movement

  • Breath-focused practice for calm and grounding

  • Deep core awareness without pressure

  • Pelvic floor connection and stability

Weeks 13–26

Second Trimester

In these sessions you can expect:

  • Longer strength sequences to build stamina

  • Pregnancy-safe functional core work

  • Controlled plank variations for stability

  • Glute, hip and postural strengthening

Weeks 27–40

Third Trimester

In these sessions you can expect:

  • Slower pacing with conscious transitions

  • Deep hip opening and pelvic support work

  • Upper back and postural strengthening

  • Guided breathing, relaxation and nervous system regulation

WHY YOU CAN TRUST ME

Hello Mama-to-be,

I'm Kate — a former professional dancer and certified movement instructor who has experienced pregnancy not only as a teacher, but as a mother.

My journey to motherhood wasn’t effortless. It required patience, emotional strength, and a deep trust in my body. When I finally became pregnant, I approached every moment with awareness and gratitude.

Pregnancy transformed me in many ways. It taught me to slow down, listen to my body more carefully, and redefine what strength really means.

During my third trimester I was diagnosed with elevated blood sugar levels, which pushed me to understand my body on a much deeper level. Movement and nutrition were no longer just professional knowledge — they became conscious, daily choices.

With years of experience in body mechanics, alignment and strength training, I combined my professional background with my personal pregnancy journey to create a program that is both safe and supportive.

I created this program for women who want to feel strong yet gentle, supported yet confident, and empowered in both body and mind — throughout their pregnancy.

I want it

Join Beautiful Before Birth

The complete prenatal yoga & pilates program — lifetime access to all content.

⭐FOUNDING MEMBERS OFFER

Limited Time Launch Price

The first 20 women

The first 20 women joining this program will become Founding Members and receive the program for the special launch price of €79.

As the program grows and new content is added, the price will increase to €99. By joining now, you secure lifetime access at the lowest price and become part of the first community of mothers practicing this program.

FOUNDING MEMBER PRICE

FOUNDING MEMBER PRICE

Beautiful Before Birth

€99

€79

Complete prenatal program with lifetime access

  • 30+ guided video classes

  • All trimesters covered

  • Lifetime access to all content

  • PDF guides & resources included

  • Safe for every stage of pregnancy

  • Access to private community

  • New content added regularly

  • Founding Member status

Secure Your Founding Member Spot

Only available to the first 20 members

7-day money-back guarantee — try it risk-free

What mamas say

Real stories from real pregnancies

"Kata's classes completely changed how I felt in my second trimester. My back pain released and I finally felt strong again."

— Anna M.

"I was nervous about exercising while pregnant but Kata made me feel so safe. The breathing techniques and meditations helped so much in labour."

— Sophie K.

"The online course is so well structured. I did it throughout my whole pregnancy and felt prepared and calm on my due date."

— Léa B.

Begin your prenatal journey today

I created this program to support you through pregnancy with safe movement,
calm guidance, and deep connection to your body.

Wherever you are in your journey, you deserve to feel strong, supported,
and confident as your body changes.

I'm here to guide you every step of the way.

I want it

FAQ

Is it safe to practice at every stage of pregnancy? Yes. the program is built trimester by trimester specifically so that every movement is appropriate for where you are. First trimester focuses on breath and foundation, second on strength and stability, third on hip opening and relaxation. As with any exercise during pregnancy, please check with your doctor or midwife before starting, especially if you have any pregnancy complications.

Do I need any equipment? No special equipment is required, but a yoga mat and comfortable clothing are enough. A few classes suggest an optional cushion or block for extra support, but you can easily practice without one.

Do I need to talk to my doctor first? Yes, please do, this is important. While the program is designed to be safe for a typical, uncomplicated pregnancy, every pregnancy is different. Get your doctor's or midwife's green light before starting, and let them know about any specific concerns.

I've never done yoga or Pilates before — is this program for me? Absolutely. The program is designed to welcome complete beginners as well as experienced practitioners. Every movement is explained clearly, and you always work at your own pace and range of motion.

How much time do I need? Most classes run 20-30 minutes, so you can fit a session into a busy day. There's no fixed schedule, practice as often as feels good for you and your body.

What if I'm considered high-risk or have a pregnancy complication? Please talk to your doctor before starting, and only proceed with their approval. If they recommend against certain movements, skip those classes, many parts of the program (like breathing and relaxation) can still be safe and supportive even with movement restrictions, but always confirm with your care provider first.

Is this a one-time payment or a subscription? It's a one-time payment for lifetime access — no subscription, no recurring charges. You keep access to all classes for as long as you need them, through this pregnancy and any future ones.

When should I start? Any time! Many women join in the first trimester to build a foundation, but the program is structured so you can start at any point in your pregnancy and jump into the trimester that matches where you are.

Can I do this if I'm not very flexible or "fit"? Yes. This isn't about being flexible or advanced. It's about moving safely and mindfully with the body you have right now. Every class offers modifications, so you can always find a version that feels good for you.

What if the program isn't right for me?
We want you to feel confident joining. If the program isn't the right fit for you, just email us within 7 days of purchase for a full refund — no questions asked.

© 2026 Kelemen Kata · Prenatal Yoga & Pilates